Santiago Sanz

@santirun

Dad, husband and WR holder Candidate to Phd in optimizing performance of worldwide athletes 🌍🌎🌏 Training from theory to practice

ALBATERA SPAIN, Any #Marathon
Vrijeme pridruživanja: studeni 2010.

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  1. Prikvačeni tweet
    26. srp 2018.

    Thanks so much to all my team (Vero, ,Jose & Gabi), to all my friends, family, neighbors and people who assisted tonight to my book presentation. I hope you really enjoy the reading!!! After a month of preparation I can back to write papers😉

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  2. prije 2 sata

    Borré el anterior tweet😁

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  3. prije 7 sati

    Very worried when one of my very talented Young show this knee Any advice ? and Injury Prevention

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  4. 3. velj

    hyperstimulation for developing and skills in my 7-11 years old young group following steps from legend in and researching fields 🇫🇮 cortex activity

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  5. 3. velj

    Outstanding job Pili🏃🏻‍♀️ and Mario 🏃🏽‍♂️on their pathway hills interval. 👉🏾 Inhibiting the lactacte (C3H603) to pyruvate (C3H4O3) reaction (Cori cycle using lactate dehydrogenase enzyme) to generate glucose (gluconeogenic pathway)

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  6. 3. velj

    Muscle perfusion mechanisms during under conditions differ between children and adults? Quite interesting read by and colleagues

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  7. 2. velj

    Pre-week of book submission for evaluation before and just watch my 10 years old daughter Ana a 500m under zero gravity conditions 🤸🏽‍♀️🏃🏼‍♀️😁

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  8. 31. sij

    Ya puedes ver online las conferencias que impartí en Madrid : ✅ Aclimatación al ✅ Entrenamiento en e ✅ Minimizar los efectos del con programas de pre-viaje a

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  9. 31. sij

    As a I try to follow the legacy from researcher legend 🇫🇮 and my former coach researcher and brilliant professor Gabriel Brizuela very influenced by Greek sprinters/jump academy

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  10. 30. sij

    Best intro I've read in ages regarding body composition disturbance, weight loss & their linked defense physiological mechanisms to preserve body oxygenation at A must read for students. Tobias Dünnwald et al. 2019

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  11. 29. sij

    Assuming CO distribution in the body compartments is slower due to greater blood viscosity among suffering chronic mountain sickness, Nadine Wachsmuth et al.(2019) argument really convincent reasons to modify CO-rebreathing method in this population

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  12. 26. sij

    Proud of my children group progression! Nice supra max speed downhill 30m interval session after their technique drills. At the same time 3 adults setting Pb's in 60m, 60m 200m and 3000m indoor. I was able to finish week with 7 sessions/130km in 6days🤸🏽‍♀️🏋🏽‍♂️🔥

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  13. 25. sij

    Fridays where you have wheelchair athletes performing a 10K indoor in Utica, NY 🇺🇸 in 25min & at the same time 5000 miles away in a Track in 🇪🇦 60m runners & 4 outstanding children 2 of them my daughters are & improving motor skills

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  14. 24. sij

    Why if works to me because of whatever reason statistically proven I have to follow Do we really consider the 45min each way I have to spend From Sierra Nevada to Granada track? I I would really appreciate when reading, get practical tools for athletes not only theory

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  15. 24. sij

    The point is that I still leaving the door open to non-responders. I do not like the way researchers assume the only answer, the only truth, the only road, my view is the only one. effects are widely interindividual and will work in some athletes and won't in others.

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  16. 24. sij

    I guess it must be very tough writing against in elite athletes when you were not even an elite athlete. I was everewhere at (Colorado, Flagstaff, Andes, Sierra Nevada) and it was worth it (statistically proved) 1/2

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  17. 21. sij

    The most critical manuscript on effects on performance giving some great insights of how to define experimental procedures. It is not about to be in one side or the other

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  18. 20. sij

    Choosing design for book cover. Nice shots taken at 4000m Very last steps before thesis dissertation.

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  19. 17. sij
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  20. 15. sij

    Finally and after my outstanding experience on 1St edition, this is a place to be for learning deep on and physiological demands of scenarios. students and coaches See you all there in October.

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  21. proslijedio/la je Tweet
    15. sij

    Symposium International ALTITUDE HYPOXIE CHALEUR & PERFORMANCE - CNEA.

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