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@samaritans

- our free helpline is available round the clock on 116123. Or contact us by email: jo@samaritans.org We cannot offer support via Twitter.

UK and Ireland
Joined November 2011

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  1. 9 hours ago

    Did someone say cake? 🍰 Grab a slice and a cuppa with some friends and turn Blue Monday into ☕️ on 21st of January! Get your free Brew Monday pack and get involved

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  2. Our volunteers are here to listen to you round the clock. You don't have to be alone if you're struggling to cope 💚

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  3. Jan 4

    What should you do if someone you know is feeling suicidal?

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  4. Jan 4

    "The fight against the widespread loneliness we face as a country has gotten off to a great start and that should be celebrated." Can 2019 be the year we beat loneliness?

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  5. Jan 4

    Sometimes everyday challenges can make our minds feel busy and frazzled. Here's a few simple ways to quieten your mind and reduce some stress

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  6. Jan 4

    Research suggests that depression in girls is linked to higher use of social media compared with boys

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  7. Jan 4

    What makes you feel happier when you're feeling low? Check out this list from for some happy ideas to get that (and here's a happy bunny too)

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  8. Jan 3

    Who are your heroes? Here are five people to follow and be inspired by in 2019 via

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  9. Jan 3

    Not getting enough sleep can affect your mental health. Here are a few changes you can make to help you drift off 💤

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  10. Jan 3

    Survey shows that GPs are worried about mental health services for young people

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  11. Jan 3

    Could your office lighting be affecting your mental health?

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  12. Jan 3

    It's January, which means ☕ is coming! Put the kettle on and beat the January blues by inviting your mates over for a cuppa and catch up. Order your FREE fundraising pack

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  13. Jan 3

    January can be tough, but it can also be a time of hope, positivity, and motivation. Find out how from people who love this time of year

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  14. Jan 2

    “The start of the year is a good time to set goals; by taking steps to look after our mental health, we can prevent problems from building up into serious issues.”

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  15. Jan 2

    Get the kettle on, is coming! Turn into ☕ this January and get together with friends, family or workmates for a cuppa and catch up on the 21st. Order your FREE fundraising pack!

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  16. Jan 2

    🚨 Last chance to apply for this Direct Marketing Officer role with us. Now is a really exciting time to join. Find out more and apply:

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  17. Jan 2

    "This year when thinking of self-improvement, find things that work for you, irrespective of what others are doing, and ask for support if you need it." How will you look after yourself this year? 💚

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  18. Jan 2

    How are you feeling being today? Sometimes it's hard to get into the swing of things after a break. We're here if you're struggling 📱116 123 📧jo@samaritans.org

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  19. Jan 2

    Are you in the right mindset when you're listening? Remember that it’s a great privilege if someone has chosen to trust you with their deepest thoughts and fears. Nick, Tunbridge Wells Samaritans 💎

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  20. Jan 1

    Wishing you a ! What positive resolutions did you make this year? Share yours to inspire others 💚

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