SamaritansOvjeren akaunt

@samaritans

We’re here to listen. Our free helpline is available round the clock on 116 123. Or contact us by email: jo@samaritans.org We cannot offer support via Twitter.

UK and Ireland
Vrijeme pridruživanja: studeni 2011.

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  1. Prikvačeni tweet
    20. sij

    "I believe we need to listen, notice and talk to people. It isn’t a problem to talk about how you are feeling, and things won’t get out of control, if anything it will dissipate.” Dame Julie Walters in why she's joining us this year to turn a into a ☕

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  2. Worried about someone you care about? Here's what you can do 💚

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  3. proslijedio/la je Tweet

    The MHFA England central team will be kick-starting Monday with a cuppa and chat for . Sometimes a "how are you?" can be the start of a great wellbeing conversation. ☕️💚

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  4. We are so excited to be an official challenge partner for the South Coast Challenge! Walk, jog or run along the scenic South downs Way, from Eastbourne to Arundel, with . To celebrate, sign up now for just £1 until the 14th February: 💚

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  5. Mondays can be tough, even if you love your job. looks at how we can claim them back and make Mondays less stressful

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  6. 2. velj

    What is self-care, and why is it so important?

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  7. 1. velj

    It's the beginning of a new month, which means time for another of these positive calendars. This month's theme is 'Friendly February' and it encourages us all to be good friends. It's hard for us to pick a favourite action! What's yours?

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  8. 31. sij

    No matter what you’re going through or how you’re feeling right now, we’re here. Call or email our volunteers to talk things through. We’ll listen 💚

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  9. 31. sij

    How has your week been? Here are 13 ways to lift your mood if you're feeling a bit flat

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  10. 31. sij

    🚶‍♀️Do you get outside for a walk during your lunch break? 🚶‍♂️ Studies show that it could have a positive impact on both physical and mental health

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  11. 31. sij

    We love to try and give you a little reason to smile, especially on a Friday. So, here's a pup giving you his best happy face. We're also here to remind you that it's okay if you don't feel like smiling. We're here round the clock 📱116 123 📧jo@samaritans.org

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  12. 30. sij

    We want to speak to 16-24 year olds who’ve self-harmed, so we can find out what support you’ve received and whether it’s right for you. Fill in this form to find out more about the interviews and help us make the case for better support in the future

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  13. 30. sij

    “We’re all living with this inner dialogue that’s so relentless" Nadia Hussein and on listening to your inner voice

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  14. 30. sij

    “We have a new government, there should be a cross-party planning meeting on mental health. Take the politics out of the issue and just do something" speaks to on how much is left to do for people struggling with mental health

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  15. 29. sij

    Want to learn how to make this showstopping cup of tea lemon cake by the wonderful ? We'll send you the recipe when you sign up to hold your own this Fe-brew-ary - see what we did there 😉 sign up here: 🍰🎂

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  16. 29. sij

    According to some new research, this meditation technique could help you to reduce stress

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  17. 29. sij

    What would you add to your relaxation playlist? 🎵 🎧 🎤

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  18. 28. sij

    ☕ Have you had your yet with your friends or colleagues? By getting together for a brew for Samaritans, you'll help give people having a tough time somewhere to turn. Sign up to hold yours any time in February here:

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  19. 28. sij

    Do you ever find your anxiety is worse in the morning? looks at why this could be and hears from three women about what it's like for them

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  20. 28. sij

    Two graduates on how their first jobs after uni affected their mental health and how opening up about it with their employers helped

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  21. 27. sij

    What's the best mental health advice you've received?

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