When you go to the park with the kids, do you sit in the bench & watch them play? If so, next time try this Park Bench Workout!
thewritebalance.ca/park-bench-wor #WorkoutWednesday
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Salma Dinani
@SalmaDinani
*Content Creator
*Certified Personal Trainer
Trying to live a life of Balance & Wellness for the mind, body & soul.
Salma Dinani’s Tweets
disappointed in at Coquitlam Centre. Waited at cash desk to pay while the girl was doing work. No acknowledgment or apology for the wait. Then wouldn’t ring in the items at the price of the bin they were in & was very rude about it, even though was the stores error. Sad
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This one makes you feel really good to give!
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HANDS DOWN one of my most favorite holiday donation drives - so very simple, but so rewarding know a senior doesn't feel forgotten over the Holidays! tairalyn.com/stocking-stuff #ad
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And I need insurance ASAP! I would love to give you my business after having renters insurance with you for 7 years but I’m always on hold! Also, w/ my char I went from first in queue to 2nd 🤷🏽♀️
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Thanks doe sharing! This is one of our favorite recipes!
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Do you ever have that one, lone, #overripebanana? This #recipe is perfect!! @SalmaDinani "#BananaBread Cookies" is #5 on #MyPostMonday bit.ly/2DBT89G #cookierecipe #bananarecipe
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That would be awesome!!
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#WIN a #Mosquito-free Summer: An awesome prize pack from @Thermacell #ad
socialdad.ca/2020/07/24/the
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Definitely a four door gal!
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Which #FordBronco are you most excited about? For family adventures, the 4-door looks perfect, though that 2-door looks like an awful lot of fun.
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All that and more!
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Dads are a taxi service, roadtrip driver, early Saturday morning practice cheerleader and self-proclaimed family camping "expert". What if 5 Dads were to become real-world spokesmen for the new #FordBronco? Perhaps the only vehicle that can keep up. #5dadsgowild @FordCanada @ford
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Will have to check them out 😊
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In celebration of 'Pollinators Week' we excited to learn @honibe is giving 20% off their website with half the proceeds going to @Pollinators Canada! honibe.com #ad
Today I’m grateful to be safe, healthy and for the sun to be peaking out!
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Replying to @jamesrcs
Today, I'm grateful that I live in a community that is loving, inclusive and supportive. @SalmaDinani
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He's not saying who's in the lead, so you have all the more reason to keep voting for me, right? It looks like you can vote once a day, so vote early and often! #DadBloggerOfTheYear
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I'm not saying who's in the lead, but it's all to play for!
Vote For Your 2020 #DadBlogger of The Year socialdad.ca/2020/06/07/vot
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Thank you to for their questions!
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Thanks for these tips on the right #exercise equipment we'll actually use at home. thewritebalance.ca/at-home-workou
#fitness
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Supporting in style: Surrey-based has created t-shirts to honour seven female doctors in Canada. Thanks for the tip!
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What a great initiative and idea!
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Pls RT! The #BC Stay-at-Home Campout! On Sat Apr 25 join fellow British Columbians in doing something fun while supporting our Centre for Disease Control Emergency Funds! #covid19 canadahelps.org/en/pages/the-b
How did the fam do with the wall sit? Was there a clear winner? 😉
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This weekend I am challenging my family to a ‘wall sit’! I’d never done one before starting my #WorkoutWithSalma (Feb’s workouts are amazing, btw - thanks @SalmaDinani!) Have you done a wall sit before?
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’s Straight Up is on my #WorkoutWithSalma playlist (thanks !) & when I heard it this a.m. I remembered when the song first came out. I was like, Paula ABDUL? Like ABDUL?? That’s my dad’s name! Before that, my dad’s name was mumbled or his anglo moniker, Ed.
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I’m all about minimal effort!
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My skin care routine sure has changed as a parent... sharing how adding Beauté Pacifique Crème Métamorphique is an easy way to improve your skin daily (with minimal effort!) #LoveYourBeautefulSkin [ad] bcmom.ca/creme-metamorp
What a great idea! Sometimes new appliances can be overwhelming
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Friends, the @BrevilleCanada Bluicer Masterclasses are starting this month in select Canadian cities. All the details are here: bit.ly/2vMahKl Love that they will have some amazing culinary specialists showing people how they can bluice! #BrevilleSponsored #3xbluicerpro
I get scared in the roads with all the snow too!!
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Winter driving stresses me out! Bad weather and freezing temperatures can make for slippery roads and dangerous driving conditions. Fortunately there are some simple things you can do to keep you and your family safe on those wintry roads. 
#ad @oktire bit.ly/2UGztMg
#ad @oktire bit.ly/2UGztMgThanks to ’s #WorkoutWithSalma I feel more in control of my heart health which has become a priority for me since my last blood test results (2019, you were delicious but ‘a little too rich for my blood’). How lucky am I to have a bestie who’s a personal trainer?
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Just a heads up! Awesome #giveaway on right now. $250 CAD so you can treat your loved one for #ValentinesDay. 💕 Open to Canada & US.
Head over here for details & to enter: instagram.com/p/B8G-hDmBHVR/
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Ronald McDonald House BC & Yukon Announces Expansion Plans with New Family Room at Royal Inland Hospital conta.cc/30CpmsN #royalinlandhospital #Kamloops #keepingfamiliesclose #homeawayfromhome #bcnews #rmhbc
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Kids Love LEGO? Then You Must Check Out Science World's Latest Exhibit Towers of Tomorrow! mumfection.com/?p=9691
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I’m so glad it’s helped!! 💕
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Thanks to @SalmaDinani’s #WorkoutWithSalma I feel more in control of my heart health which has become a priority for me since my last blood test results (2019, you were delicious but ‘a little too rich for my blood’). How lucky am I to have a bestie who’s a personal trainer?
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True Story: I'm hilarious! Head over to the blog to learn how to make a vinyl car decal with the Maker - go.shr.lc/310lPo4
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For the past three years, I've set guiding words for myself instead of new year's resolutions. For 2020, I've only got one guiding word: Space. But it carries multiple meanings.
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Updating My Christmas Terrarium For A Valentine's Day Terrarium #Vday #ValentinesDay mumfection.com/?p=9679
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WIN 4 tickets to The Vancouver Motorcycle Show in Abbotsford, Jan 24-26. Just RT, follow and and tag someone you'll take!
vancouvermotorcycleshow.ca
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Loralye recently got hearing aids (she turned 5 on Christmas) so you can imagine how excited we were to see Joss as the 2020 doll of the year by
! This will be the perfect doll for her to start with. #HearingLoss
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Body positivity vs. Body Acceptance.. did you know there is a difference?? I recently learned about this difference after a friend shared her thoughts on the onepeloton commercial. Honestly, it has… instagram.com/p/B512tqkhb2X/
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Headed to the mall to do some Christmas shopping? Let's make shopping this Christmas season a little easier!
Check out our favourite Educational toys from and
by clicking the link below.
heydylopez.com/motherhood/for
#AD #HolidayswithLeapFrog
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Have you watched my #VanChristmas vlog from the media night preview? The Vancouver Christmas Market is now open for the season! Here's what you can expect. youtu.be/8iEigmeK2Hk
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So honoured to be part of this group of amazing women! Here are some more who I admire: and that is not an extensive list! #Thank10Women
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Thank you! These are the fab women who inspire me every.single.day. #Thank10Women - @misssarahchan @sjlhamilton @RhiHoyle @ZafiraBhaloo @SafiaV @kari_readman @taslimjaffer @jodylundrigan @smawani @rowenayeg
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6 Reasons Why Lube Helps You Have Your Best Sex Yet #MYWAY #MYKY #ad homewithaneta.com/4-reasons-why-
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