Use your breath as an anchor.
𝓑𝓻𝓮𝓪𝓽𝓱𝓮 𝓲𝓷.
𝔹𝕣𝕖𝕒𝕥𝕙𝕖 𝕠𝕦𝕥.
As part of #BWellTogether, @plumvillageom guides us through soothing meditations focused on practicing gratitude, releasing tension, relaxing, and more.
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