randomly came across this
anyone try this?
seems promising, but youtube isn't exactly scientific evidence.
Conversation
Replying to
amazing watching this video. Iβm gonna try it out. Being hunched over all day isnβt good
1
Replying to
Yeah - a chiro advised me to do this to combat long days sitting at the computer - you can feel the difference
1
Replying to
from an evolutionary perspective it makes quite a lot of sense. Also hanging on a tree vs is a pull up bar is different. You literally feel at home when you are hanging from a tree!
Replying to
Did you also see his vid on bodyweight squatting. Am gonna give both a go π
1