on average, I still spend way more time than I like getting myself to Chill Out so I can get stuff done every so often I have a nice mental shift: "you're hardly *more* productive when you're freaking out. might as well just...not do that" SO WHY CAN'T I DO THIS EVERY DAY HUH
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anyone else get that?
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I have gotten anxious/resentful trying to do deep breathing before like being told to calm down :P
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I can see how that might be plausible, though I find that in practice when I get through it I’m actually more vigilant, not less
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