If you ever struggle with “problem behaviors” like losing your temper, feeling like you have to be perfect, procrastinating, people-pleasing, or hating yourself, I highly recommend the book Complex PTSD: From Surviving to Thriving.
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But you shouldn't *punish yourself* for your flaws. You don't have them for no reason or just because you're globally "bad."
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i wonder if we apply this philosophy in prison rehabilitation programs
End of conversation
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