Strongly recommended, but I'm gonna talk about the books' weak points as well in this thread.https://twitter.com/s_r_constantin/status/1223283300824838146 …
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The 4Fs model (fight, flight, freeze, fawn) is good, but the typology is too rigid, favoring crispness and clarity over accuracy. I was able to recognize my triggered behaviors by believing the types, but NOT the "combination" types.
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Replying to @ben_r_hoffman
Ditto. I think the classifying people into types is inaccurate. Makes more sense to think of yourself as engaging in all four types of trauma behaviors at times.
10:20 AM - 31 Jan 2020
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