If you ever struggle with “problem behaviors” like losing your temper, feeling like you have to be perfect, procrastinating, people-pleasing, or hating yourself, I highly recommend the book Complex PTSD: From Surviving to Thriving.
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Humans evolved to survive lots of things that still count as damage: parasites, famines, wounds, etc. Perfect health != the average state of a person’s body. Same with minds.
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