If you ever struggle with “problem behaviors” like losing your temper, feeling like you have to be perfect, procrastinating, people-pleasing, or hating yourself, I highly recommend the book Complex PTSD: From Surviving to Thriving.
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Don’t let the title throw you off: it’s not just applicable to people who had dramatically horrible childhoods. The book’s thesis is that people can get fucked up by parents who were “merely” emotionally distant or verbally cruel.
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Replying to @s_r_constantin
what if my childhood was wonderful but im still fucked up
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