The biggest lie psychiatry ever told is that normality is sane. This is falsified by social psychology.
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Most claims about human psychology are either made by members of the “traumatized majority” who don’t even know that a healthy and free mind is possible; or, by untraumatized people who are baffled by the behavior of the traumatized and tell them to “just snap out of it!”
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I now think that *nobody* can give useful advice about overcoming things like (emotional overreaction, the inner critic, avoidance, panic, people-pleasing) who hasn’t experienced both being fucked up and being free.
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