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s_r_constantin's profile
Sarah Constantin
Sarah Constantin
Sarah Constantin
@s_r_constantin

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Sarah Constantin

@s_r_constantin

Math/ML/data-science person now working on solving aging...and helping with COVID19?! Founder, LRI and Daphnia Labs. Married to @oscredwin

Be
srconstantin.posthaven.com
Joined February 2019

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    1. QC‏ @QiaochuYuan Jan 20
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      4. after a particularly good NEDERA / crying session you get to find out what a person who is actually relaxed and not emotionally constipated is like. they are radiant, angelic, calm, loving, wise. the contrast to how people are the rest of the time is heartbreaking

      1 reply 0 retweets 33 likes
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    2. QC‏ @QiaochuYuan Jan 20
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      5. i am more convinced now that a lot of the CBT-ish positive-thinking kinds of things that people do for mental health are not useful in the long term. stuff like noticing when you're judging yourself and trying to remind yourself that you're actually good or w/e

      1 reply 0 retweets 34 likes
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    3. QC‏ @QiaochuYuan Jan 20
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      5 (cont). Unlocking the Emotional Brain calls this "counteractive" work: you're trying to counter a "negative" pattern by building a new "positive" pattern. the problem is that this doesn't shift the original "negative" pattern. you're just learning to fight yourself even more

      2 replies 0 retweets 36 likes
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    4. QC‏ @QiaochuYuan Jan 20
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      5 (cont). NEDERA is what UtEB calls a "transformative" modality, which means you try to transform a "negative" pattern at the root (as with the crying-about-dad ex.), *without counteracting it*. you take a non-pathologizing stance: your self-judgment is not bad or wrong

      1 reply 0 retweets 25 likes
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    5. QC‏ @QiaochuYuan Jan 20
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      5 (cont). and so you don't need to fight it. you offer it curiosity, attention, and love (to the extent you can), and let it uncurl itself; you find out what it's protecting and where in your past it came from (at the level of experience / feeling, not thoughts)

      1 reply 0 retweets 21 likes
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    6. QC‏ @QiaochuYuan Jan 20
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      5 (cont). the way this can look in NEDERA might be almost horrifying to some people: it often consists of what you might call "negative affirmations," where you repeat your worst fears - "i'm alone and nobody will ever love me" etc. - over and over, then crying about them

      2 replies 1 retweet 22 likes
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    7. QC‏ @QiaochuYuan Jan 20
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      5 (cont). some people worry that doing this will make the "bad" thoughts more entrenched. this is not my sense of what happens. the "bad" thoughts reflect emotional material that is already there and which you're just allowing further into consciousness, which is good, actually

      1 reply 1 retweet 26 likes
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    8. QC‏ @QiaochuYuan Jan 20
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      5 (cont). emotional material that is actually in consciousness (again, at the level of experience / feeling, not thoughts) can be worked with, it can collide with the rest of your memories and with your present experience, it can actually transform (see UtEB for more on this)

      1 reply 2 retweets 17 likes
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    9. QC‏ @QiaochuYuan Jan 20
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      5 (cont). and meanwhile i suspect CBT-style countering can actually suppress the relevant emotional material more. it's like trying to shut up a crying child instead of finding out what they're crying about - not only are they still upset, now they trust you less

      2 replies 3 retweets 36 likes
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    10. QC‏ @QiaochuYuan Jan 20
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      5 (cont). i wonder if @FioraAeterna might say that the appeal of CBT-style countering ("i'm a piece of shit" - "no i'm not!") is that it repeats familiar childhood patterns where parents or other authority figures told you not to be feeling what you were feeling

      8 replies 3 retweets 44 likes
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      Sarah Constantin‏ @s_r_constantin Jan 21
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      Replying to @QiaochuYuan @FioraAeterna

      I have noticed this too.

      7:25 AM - 21 Jan 2020
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