It’s annoying how often I go looking for advice on “how to X” where X is a soft skill, and just get reiterations of “X is really important.” Yeah, I know, but you didn’t tell me anything new here.
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Material on emotional regulation is egregious in this respect; psychology books are full of “your Emotional Brain goes into high gear in stressful situations; you need to compassionately tell it No” which is just...restating the problem with more neurobabble...
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You may consider experiencing an inward approach like a 10 day Vipassana course. I found that learning how to calm the mind unveils truth around x’s as we delude entropy around our suffering. We can face it with peace and coherence inspires new seeds. https://www.dhamma.org/en/about/vipassana …
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