When you use the phrase "keep it together" for yourself or another person, what sort of unmanaged emotional regulation breakdown are you generally anticipating and trying to head off? (as in... giving in to fear, loss of composure, choking towards the end of a competition etc)
Replying to @vgr
loss of composure. yelling, crying, etc. (most often when I say this it's to my toddler...perhaps not the most effective thing.)
5:38 PM - 3 Jan 2020
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