An exercise for an age of reactivity: Spend a week writing down everything that bothers you. Outrages in the news, personal slights, daily irritations. Read it a month later. How many entries feel important now? Probably not many. Excess reactivity steals happiness and energy.
Replying to @TheStoicEmperor
This sentiment has always bugged me because I need places to burn off nervous/aggressive energy, and “just sit still and be calm all the time” sounds so dismal. This is why burpees are good.
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