Ryan Stephens  

@ryanstephens

Husband | Father | Voracious Reader | Strategist | Optimistic Contrarian | Seeking Truth | 1% Better Every Day | Learning | | Views Mine

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Vrijeme pridruživanja: svibanj 2008.

Medijski sadržaj

  1. The picture below is of my buddy, Alex. Yes, that's the *same* guy. > He started doing *less* cardio > He *reduced* the volume he lifted > He dialed in the nutrition by cooking at home And now he's offering you his secret recipes. Grab them here 👇👇👇

  2. Odgovor korisniku/ci
  3. 2. velj

    The CDC reports that 71.6% of people in the U.S. are overweight or obese. 😮 The remedy? > Run fast > Lift heavy > Move more > Stop drinking your calories > Stop eating processed carbs and seed oils Learn how to cook for yourself. Recipes here. On sale:

  4. 16. sij

    Why are cancer incidence rates so much higher in high income countries? Because people in lower income countries die of something else, first? Because modern medicine is adversely affecting natural selection? Passing on bad genes? Or, is it, perhaps, the crap food we consume?

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  5. With two kids under 3.5, I only read 18 books this year. Link below includes a brief synopsis of the best 8 books I read this year. Authors featured include and more. Enjoy:

  6. Some of you have asked how me to get started writing. Try these: > Write a one sentence summary about your day > Answer questions from Google autocomplete > Write down 10 ideas a day (about anything) > Write 3 things you're grateful for every day The key is just to get started.

  7. Odgovor korisniku/ci
  8. Don't get it twisted it, people. The order matters. If she's listing her career/profession before you or your kids, run.

  9. Gents, I highly recommend that you find a woman who looks at you the way my wife still looks at me despite the fact that I'm quickly becoming an old man with gray in my (immaculate) beard. Pro tip: Humor helps. A lot.

  10. What’s better than watching the sun set on Sunday evening and grilling his and hers steaks for dinner?

  11. • Work with and under people you admire, and avoid the inverse when at all possible. • Acquiring wisdom is a moral duty as well as a practical one. • Learn to love and admire the right people, alive or dead. You can watch it here:

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  12. Don't wait until Jan 1 to start getting fit. Alex was a D1 baseball player & trained his ass off to look like the guy on the left. Then, he uncovered some counter-intuitive shortcuts to become the guy on the right. Check out 10 easier ways for fat loss:

  13. 9. stu 2019.

    "How do you have so much energy every morning?" • I eat a good breakfast • I avoid booze & blue light • I run/workout nearly every day • I get 7-8 hours of sleep most nights • I go to sleep at the same time every night • I rarely make decisions that would disrupt good sleep

  14. NFL Quarterback Andy Dalton just got benched on his birthday. Remember: > Everyone is replaceable > Your employer doesn't care about you > A lucky few have a boss that cares about them This is precisely why I always tell people to leave work on time and prioritize their family.

  15. Odgovor korisniku/ci

    Fact check = true. For pedantics that want the precise breakdown, this is a good summary of this research:

  16. This my grandfather. He may not look like much, but he won 4 nat’l titles in rodeo and coached 8 more. That’s not the craziest stat, though. He was a professor for 40+ years and to this day has no idea what his salary was, ever. He loved teaching & coaching that much.

  17. 9. lis 2019.
    Odgovor korisniku/ci

    Reminds me a lot of 's three things for freelancers: 1.) The work is good 2.) You're easy to get along with 3.) The work is delivered on time And that you don't even need all three. Demonstrating two out of three will consistently get you hired.

  18. Odgovor korisnicima

    The specs of blue among all the red are Austin, Dallas (proper) and Houston. Most of their suburbs are all red, though. Tarrant County (Ft. Worth) is the largest county that was conservative. Collin County (North Dallas burbs) was 2nd largest.

  19. Nobody is coming over. This is all for me. Steaks, burgers, pork chops, hot Italian sausages. For what it's worth, I had some salad and leafy greens, too.

  20. Featured on podcast this week. Probably the best podcast interview/conversation *I've had* to date. You can check it out here: We covered a lot (see below).

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