Ryan Stephens  

@ryanstephens

Husband | Father | Voracious Reader | Strategist | Optimistic Contrarian | Seeking Truth | 1% Better Every Day | Learning | | Views Mine

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Vrijeme pridruživanja: svibanj 2008.

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  1. Prikvačeni tweet

    Picasso created more than 50,000 works of art. How many are considered masterpieces that we still admire today? About a 100. Less than 1% of his creations are still relevant. Stop trying to be perfect. It's a numbers game. Start creating. Be courageous enough to share.

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  2. Don't make leadership so hard. Get these two things right and your team will respect you. Seriously, these two things are fundamental: (1) Take responsibility when things go wrong (2) Give credit when things go well Do these two and they'll run through a brick wall for you.

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  3. proslijedio/la je Tweet
    30. sij

    Things You WILL Regret When You're Older: > Settling for less > Holding grudges > Worrying about everything > Giving up at the first sign of struggle > Letting others influence how you live > Not spending more time with loved ones > Going through the motions in your career

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  4. The CDC reports that 71.6% of people in the U.S. are overweight or obese. 😮 The remedy? > Run fast > Lift heavy > Move more > Stop drinking your calories > Stop eating processed carbs and seed oils Learn how to cook for yourself. Recipes here. On sale:

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  5. proslijedio/la je Tweet
    prije 20 sati

    7 rules for fat loss and better health Walk for 30 minutes per day Strength train 3 x per week Don’t drink your calories Eat 2-3 meals per day Eat lots of protein No snacking Sleep more Do these consistently. Your body will change.

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  6. CFO asks his CEO, “What happens if we invest in our people & they leave the company?” CEO answers, ‘What happens if we don’t and they stay?”

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  7. "Why'd you marry your wife?" She was beautiful, wicked smaht, athletic, intent on staying fit, great family, kind and empathetic, kept me on my toes, matched wits and, in a world where few women still do, she had a lot of self respect. Knew she’d make a great wife *and* Mom.

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  8. 2. velj

    > Wake up before everyone else to start the day on my terms > Meditate/pray for 3-5 minutes > Drink 12 oz of water while brewing a pot of coffee > Sit down w/ said coffee to read, or write, for 25-30 minutes > Schedule 3-5 tweets for the day > Help wife get kids up and ready

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  9. 2. velj

    It's easy to make an excuse and dodge discomfort. Find a friend who will believe in you even when you don't believe in yourself—someone who will push you and demand from you what you're capable of. This is how we grow. And when you're ready, be that friend for someone else.

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  10. proslijedio/la je Tweet

    The school system trained you to be average, to fit in, to just get by They told you • Sit down • Be Quiet Kids who followed these rules and excelled at sitting down and being quiet grew up timid and now need someone to tell them what to do every day The perfect worker bee

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  11. 1. velj

    Should you get your MBA? The answer, like most of these types of questions, is “it depends.” For most people, the return on the investment is probably not worth it, but this post explores 4 reasons why you should & 5 reasons why you shouldn’t get an MBA:

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  12. proslijedio/la je Tweet
    1. velj

    Sometimes all the: podcasts, blogs, tweets, posts, pictures, feeds, websites, groups, gurus, products, tribes, ebooks, emails, threads, documentaries, films, clips & videos get too much for the brain to handle. Switch off this weekend. Get back to basics. Embrace the quiet.

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  13. proslijedio/la je Tweet
    31. sij

    You don't need to always justify your opinion Especially to people who are willfully committed to misunderstanding you Save your words for those with an open mind who want to learn, not closed ones who want to trap you in low comprehension accusations

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  14. 1. velj

    Gillian Segal spent 5 yrs interviewing top performers. This is what they had in common: > They are resilient > They question everything > Their career paths are fluid > They harness their passions > They create their own opportunities > They don't let fear of failure deter them

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  15. 1. velj

    You don't have to eat unseasoned chicken breast to stay fit. Healthy, tasty meals go hand in hand with your fitness. Check out "Massively Simple Recipes for Very Busy People" and get easy to prepare meals. Get it now for $27 (aff) Goes up to $47 Feb 7

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  16. 1. velj

    If you work for a company, ALWAYS have a back-up plan. > Keep growing your network > Create multiple streams of income > Keep interviewing—even if you love your job > Save up 6+ months salary in an emergency account At any moment, they can rip the rug from under your feet.

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  17. 1. velj

    Spend more time worrying about what they'll say during your eulogy... ...than the bullet points on your resume. Do that and you'll live a worthwhile life. Consequently, the world will be a better place.

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  18. proslijedio/la je Tweet
    28. sij

    Want your boys to have healthy understandings of social dynamics? Let them beat the shit out of each other. When developing boys fight, neuron growth is stimulated and they learn boundaries, cause and affect analysis, a social problem solving skills.

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  19. 31. sij

    It's one thing if you're a 20-something trying to get an unfair advantage, but your weekend doesn't have to be all hustle all the time. I like to reflect on the week/plan ahead, but it's also important to > Unplug > Recharge > Do something for me > Spend quality time with family

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  20. 31. sij

    It's Friday afternoon. You're anxiously awaiting 5:00pm so you can get out of your cube and go drink. What if, instead, you reviewed your projects/to do list, wrote down the 3-4 most important things and blocked time on your calendar to get them done at some point next week? 💪

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  21. 31. sij

    Maintaining a calm state of control when chaos rains is a superpower that few people are capable of. > Meditate > Be present > Accept distress > Practice breathing > Release expectations > No failure; no growth > Re-frame negative thoughts > Realize most discomfort is temporary

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