Got room for one more on that trail? I'll dress to match
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Unsolicited advice: you'll think you can handle heavier weights when you start. You can, but will slow down later and hurt more the next day
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Go lighter than you think you can do the first few times you go. Get those muscles primed first.
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Way to go Russ
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Wait and see lifting weights will do you wonders man, keep at it Russell!
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Lots of luck man, you can do it!
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