*Charges phone in living room* *brushes n flosses* *Beeg yawn and stretch* *Climbs into bed* *Sips water* *Settles in* *Pulls iPad out from under pillow*
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- End of conversation
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The only screen allowed in the bedroom is an e-reader here. Never better.
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That’s how I used to do it before I needed my phone as an alarm clock. Now I (mostly) just use DND when I go to sleep so it can’t wake me up with notifications.
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Once my phone is dead I throw it on the charger and don't touch until next morning....sign I've been on it too much throughout day
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Since I stopped charging my phone in the bedroom, I don’t have any headaches when I wake up. They were getting bad.
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But, music...
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