Also this is the first photo I've taken with my shirt off in probably 10 years. Sorry. It's seriously bizarre for me to see shapes and lines her.
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Wait, who are you?
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Just some asshole
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Do you mind me asking what contributed to your weight loss success? (sorry if you've covered it I'm a new follower but have followed your writing and G+ back in the day)
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Not at all, I wrote about it quite a bit herehttps://twitter.com/russellholly/status/1018612596579209217?s=21 …
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We need to get you to down here soon. I'm in the same melanin-challenged boat but we can't have you posting a pic on the internet without some type of criticism.
Keep killing it 


pic.twitter.com/t5RAGVnqFy -
Our melanin-challenged asses will be in Key West 10/5-12, should the desire to hop on a ferry should strike your fancy.
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It's an amazing transformation Russell. Inspiring to a lot of people. Thank god for those blue frames... Oh yeah, it's Russell!
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My family is trying the Keto diet - any change of food intake - is not a diet - But a life style change in what you eat. Your body and blood tests will verify it. Another one is the Wellness diet.
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I literally just said this to
@That1DudeRyan last night. There are time when I scroll the TL and I'm like "who the hell is that?, Oh it's Russ." You're change is amazing man.Thanks. Twitter will use this to make your timeline better. UndoUndo
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