Woke to pain in my right heel. Stretched it out and then went on a quick bike ride. Regretted that decision the moment I got off the bike.pic.twitter.com/A54IkCHkSW
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Like the good doctor said, stop it from being mad. Ice, rest, nsaids, gentle stretches.
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I walked into my Ortho and told him that my Twitter doctor had some thoughts. The look on his face made the whole trip worth it. Anyway I have a list of stretches, a funny boot to wear when I sleep for a few days, and instructions to go get shoes that actually fit me.
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