Greg Hanna

@runfast4fun

I ❤️ The Environment, Health, Fitness and Track & Field. Go - 1985 B.S. Deg. Phys. Ed. Exercise Science

Novato, CA
Vrijeme pridruživanja: lipanj 2010.

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    In my keyboard In my pen Through my mind Transcribing the divine Pulsing from grace Moving out of silence Birthing words Into this outside space Vibrations of love dancing All over this place Echoes of letting go Trust the unknown Make faith your home ✍️

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    prije 15 sati

    Today is Global School Play Day! Unstructured play teaches students valuable life skills that are crucial to their growth and development

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    prije 14 sati

    Global School Play Day!

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  4. prije 22 sata

    Must say something more somehow. via

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    4. velj

    Why do your athletes play sports, what motivates them? -Having fun -Team -Learn skills -Get exercise -Stay in shape Make sure to ask them!

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    4. velj

    If you’re a trainer, your client’s poor behavior is in part due to the fact that they are so ingrained in the pattern of their life and environment. They’ve associated their problematic actions with certain times of the day, friends, or locations. It helps to address that first.

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    Thought I’d share a slide from a presentation today I’ve giving on behavior change. It’s important to recognize that behavior is environmental. We associate our actions with people, places, and things. In order to change behavior, it helps to change part of the environment.

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    Kansas City Union Station For people not from KC area Opened 1914 This Famous Land Mark will be where the Chiefs Parade ends Picture is The Kansas City Royals World Series event

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    Getting in shape is hard. And expectations can kill the motivation to do so. It's easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment & frustration. Be kind to yourself. Try to get a little bit better from where you are right now

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    30. sij

    Millrose Games Preview: World Champion Donavan Brazier () was 2nd in the 2019 800 meter

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    2. velj

    First race of 2020✔️ - - Nice little rust buster last night😜 New mile pb of 4:24.32 then paced some of my speedy teammates to some new 3k pbs🏃🏼‍♀️💨 🏔

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    2020 Indoor Season opener wrapped for McKay in Albuquerque, NM New PR of 20.63m/67’8.25” Current NCAA #1 w/4 throws > 20m New Cal T&F School Record

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    The Power Of Love - Unity in Marin Sunday Service Feb. 2nd, 2020 via

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