me too, i guess that’s why it’s so anxiety inducing to think of it failing :/ i’m sorry you had to go through that
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Yeah I suffer from the same fear. I've also had the "freeze" response and it terrifies me.
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You might surprise yourself with how you’d react in a real emergency. It might just as easily all come together.
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You might try changing the way you think about it. When you have that fear, visualize yourself perceiving danger, opening your mouth wide, and having a powerful, deliberate, communicative scream come out. Imagine how it would feel in your lungs.
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yes. it’s a passing worry. i have great lungs and can yell very loudly, but i don’t have the capacity for the shrill screaming others are capable of and i sometimes worry that my screaming wouldn’t be as alarming as it should be

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I worry about this too so I bought a whistle that goes on my keychain

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If it really worries you practice doing it so you know you can.
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This is my avatar
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