Getting a little aggression out today!
By torturing myself with a jumping rope
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Roy Nelson
@roynelsonmma
The official Twitter site of Roy Big Country Nelson. The Ultimate Fighter Season 10 Champion. Inquires contact Jessy @ roynelson.com
Roy Nelson’s Tweets
Getting some cage time in tonight!
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Automated
"I definitely envision myself in politics at some point."-
#roynelsonmma #quotes #quotesandsayings #motivation #inspiration #sayings #quote #quoteoftheday
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Technique Tuesday!
This butterfly sweep that is simple but effective and sets up a triangle but the key is always in the details.
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Sweet and Hot 🔥
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Don't run from your problems Embrace them!
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Technique Tuesday
This is a good start to learning how to pull guard with control to arm bar. This is every basic beginner move because you will be caught at least once and able to catch someone. Try...... let me know .....
Thanks
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Monday Mailbag!
Fight week! winning the belt
Jone not fighting Francis
Francis no longer with ufc
What do you think is going to do next mma or box?
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Putting in work!
Thanks
@blagoyivanovmma
@polar_bear_ft_official
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Technique Tuesday
Love this drill it allows you to understand body awareness from your back. Try it let me know what you think.
Thanks
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Dinner time!
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Workout is done.
Thanks
@philippisportsinstitute
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First time eating bang bang. Delicious 😋 😋 😋
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Technique Tuesday!
I love and his breakdown and entry to this takedown.
Thanks
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Monday Mailbag!
2023 happy new year.
This week's news: Donald Cerrone shut down by Paul because he is too big and on the sauce.
Dana had his own fight in 2022.
But excited to watch
Fight in 2 more Saturdays.
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Happy New Year!
This year, we're going to kick butt.
Happy New Year 🎆🎇🎆🎇
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Great work today! Ass kicked 🥷🥷🥷
Thanks
@blagoyivanovmma
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My drinking buddy.
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Technique Tuesday!
From the master himself. This move works really well when. Your opponent is tired and thinks you are loafing in the front head lock position.
Thanks
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Monday Mailbag!
Christmas 🎄 is over. A new year is coming!
But what is going to keep you appetite ......
What are 3 goals for 2023?
👇👇👇👇👇👇👇👇
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Merry Christmas 🎅 🎄
Hope your holidays are great and remember the blessings you have.
Thank you
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I would like to remember the good times and learn from bad.
🙏🙏🙏🙏RIP🙏🙏🙏🙏
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This week, we are working on the dream and Christmas wishes 🎄
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Technique Tuesday!
This double leg is good when your opponent is pushing back and you drop the trap door. Your opponent will fall into it. Try it. Let me know your thoughts?
Thanks
Below👇👇👇👇👇👇
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Monday Mailbag!
Happy holidays.... we want to let you know we are thankful 🙏 for being able to push ourselves to be better and to face new challenges.
What are you grateful 🙏 for this year 2022?
Thank you
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Who do you think won?
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Sad and life is short....
Quote Tweet
Just heard the sad news that world champion grappler Orlando Sanchez has passed away #RIP brother
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Weights beat me up! All fun until someone gets hurt. 😢👊😢
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@blagoyivanovmma
@xcmma
@77natepettitmma_
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Thursday's feeling!
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Technique Tuesday!
One the best traditions from Omoplata to back to arm bar, next will be clock choke.
Thanks
@jeanjacquesmachado
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