For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later:https://guzey.com/books/why-we-sleep/ …
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The only likely side effect: increased alertness and intelligence. In spite of all the errors in this book, sleep is generally good for you.
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*citation needed*
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Is this even possible? I have never been able to stay asleep longer just by spending more time in bed.
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