most of what he writes here is only really true of grains/legumes
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Replying to @rhyncophorous
for instance the stuff about sibo, production of endotoxin, calcium phosphorous ratio, etc.
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Replying to @rhyncophorous
also his understanding of insulin physiology is a bit simplistic. i do agree with him though that sugars/fruit are unfairly demonized and may have some advantages over starch
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ex.: potato has < 2:1 P:ca ratio, wheat 10:1
2:15 PM - 2 Jun 2018
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