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  1. proslijedio/la je Tweet
    20. sij

    Meditation can be very simple - simply sitting, simply breathing, simply paying attention to the experience of being you. When we feel we’ve failed or can’t do it, we’re adding some rigid rule that doesn’t belong and we can breathe, let go and just be very natural with ourselves.

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  2. proslijedio/la je Tweet
    18. sij

    Go to the place inside that hurts. The part that’s lonely or sad. Your broken heart. Your bruised ego. The part of you that worries it will always be this way. Go there now and silently repeat: May you be happy. May you be safe. May you be filled with love. You’re not alone.

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  3. proslijedio/la je Tweet
    21. sij

    "Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment." ~S. McNutt

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  4. proslijedio/la je Tweet
    21. sij

    Six months from now you can be in a completely different space, mentally, spiritually, and financially. Keep working and believing in yourself.

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  5. proslijedio/la je Tweet
    21. sij

    No matter how much we want someone to apologize or explain where things went wrong, sometimes we need to accept it's not going to happen and let ourselves move on. If you're waiting for closure, read on:

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  6. proslijedio/la je Tweet
    20. sij

    I want you to imagine a ten-year-old version sitting opposite from you right this minute.... What do you want to REALLY say to this kid? That they’re worth it, right? That they’re incredible and they should never let anyone tell you otherwise. Now say this new stuff to yourself.

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  7. proslijedio/la je Tweet
    23. sij

    The greatest happiness comes not from getting, but from giving

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  8. proslijedio/la je Tweet
    17. sij

    Alcohol or other substances may numb the emotional pain for a while, but they won't make it go away. The only way out is through. If you're trying to numb your pain, read on:

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  9. proslijedio/la je Tweet
    8. sij

    I have no desire to argue with anyone. I choose to walk away because I just want peace.

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  10. proslijedio/la je Tweet
    7. sij

    You never know what someone is going through. Be kind, always.

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  11. proslijedio/la je Tweet

    . With only 12 red wolves known to remain in the wild, he might be the last one you see. Join us in our mission to ➡️

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  12. proslijedio/la je Tweet
    6. sij

    As human beings, all 7 billion of us are born the same way and die the same way. Physically, mentally and emotionally we are the same. We all want to live a happy life and avoid problems, but in a materialistic culture we overlook the importance of love and affection.

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  13. proslijedio/la je Tweet
    1. sij

    “The world doesn’t need more hate. It needs more love, compassion, and kindness. If the other person was mean to you, it’s not a reflection of who you are as a human being; it’s likely something going on in their life.” ~Jason Guiterrez Powerful:

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  14. proslijedio/la je Tweet

    Our priorities aren’t what we say they are—they’re what we actually do.

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  15. proslijedio/la je Tweet
    1. sij

    This year: Break a bad habit, learn a new skill, do a good deed, visit a new place, read a difficult book, write something important, try a new food, do something good for someone who cannot thank you, take an important risk.

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  16. proslijedio/la je Tweet
    1. sij

    Set tiny realistic goals, and then adjust them as you go. Large changes are achieved in small steps.

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  17. proslijedio/la je Tweet
    1. sij

    Notes to self for the New Year: - Breathe deeply (as often as you can) - Slow down (as much as you can) - Accept and let go (of whatever you can) - Be kind (to everyone you can, inc yourself) - Forgive yourself (when you forget any of the above) - Breathe and begin again...

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  18. proslijedio/la je Tweet

    He fell a long time ago, but he never gave up. 🌱🌲🌳❤

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  19. proslijedio/la je Tweet

    Donald Trump is a threat to the future of our planet. Over the last year, he has rolled back regulations on: - Methane leaks - Auto pollution - Clean water protections - Endangered species protections We have to get him out of the White House.

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  20. proslijedio/la je Tweet

    I believe that if we make an effort to develop peace of mind within ourselves and cultivate a proper appreciation of the oneness of humanity, we can create a happier, more peaceful world. What we need is common sense—the positive use of intelligence—and warm-heartedness.

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