I always start with recommending Yoga with Adriene and she has some videos that really do target specific areas. They're non-impact and are great to build strength for beginnershttps://www.youtube.com/watch?v=Ho9em79_0qg …
Otherwise, it's any kind of squat type training. You can get resistance bands that can help increase your intensity slowly but surely. I also love to follow this girl if I want a 20 minute workout in my day https://www.youtube.com/watch?v=aCa8R9II8F0 …
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Depends on what kind of exercise you enjoy I guess! The other potential is to go cycling, so again you're not doing anything high impact.
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