Otherwise, it's any kind of squat type training. You can get resistance bands that can help increase your intensity slowly but surely. I also love to follow this girl if I want a 20 minute workout in my day https://www.youtube.com/watch?v=aCa8R9II8F0 …
I always start with recommending Yoga with Adriene and she has some videos that really do target specific areas. They're non-impact and are great to build strength for beginnershttps://www.youtube.com/watch?v=Ho9em79_0qg …
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Depends on what kind of exercise you enjoy I guess! The other potential is to go cycling, so again you're not doing anything high impact.
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She really is fantastic and has workouts for literally anything you need. For swimmers, for specific lower back pain, stress, 30 day intro.. So enjoy the wealth of videos she has!
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