I don't know who needs to hear this, but feeling ill due to your menstrual cycle is a valid reason to take leave and look after yourself.
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I have a
mutation which means normal painkillers don’t work and I have to take strong prescription ones that make me feel really drunk and dizzy! It’s been SUPER fun! 
Have I told you you’re awesome today, yet?
You know what, I had this recently and actually just straight up told my colleague and boss that I won't be working as well, on day one, because of this and they couldn't have made it more normalised and ok 
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I felt the same! My manager just told me to feel better soon and I almost cried with relief.
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Good!! For something that is so natural, it's amazing how stigmatised it is so having this support at work is everything.
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