Mental health question here. Does anyone have any advice about how to balance your health when reading news? I want to keep up with what's going on, but it's feeling more and more like whiplash every time I read something about covid, our gov or anything else. 
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Antwort an @red_vanda
Since temporarily moving in with family, they've had the news on constantly (previously, I dont tune in AT ALL) and its been very interesting to see the impact that has had on my mental health. I immediately feel exhausted + frustrated for the day. To summarise, don't tune in
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Antwort an @DeclanHart @red_vanda
/2 Any news worth hearing will find its way to you, ome way or another. The constant bombardment of the all day every day noise will do more harm than good! Thats my two cents and dxperiemce, anyway. All the best, Mel! *hugs
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That's actually quite a good take of it making its way to you. You don't always have to actively search it out. Thank you Dec! I'll take that on and hope you're good
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