I try to take space away from it, but at the same time I also feel a need to keep informed when it changes almost every day.
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Mental health question here. Does anyone have any advice about how to balance your health when reading news? I want to keep up with what's going on, but it's feeling more and more like whiplash every time I read something about covid, our gov or anything else. 
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Honestly, disengaging has helped me massively. I check once a day on things I care about but after than I ban myself. We aren't built for this amount of shared stress
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We really aren't. I'd feel better if I had better faith in who was handling things but I need to let go a bit I guess.
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Since temporarily moving in with family, they've had the news on constantly (previously, I dont tune in AT ALL) and its been very interesting to see the impact that has had on my mental health. I immediately feel exhausted + frustrated for the day. To summarise, don't tune in
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/2 Any news worth hearing will find its way to you, ome way or another. The constant bombardment of the all day every day noise will do more harm than good! Thats my two cents and dxperiemce, anyway. All the best, Mel! *hugs
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