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Yeah and also focusing on techniques that feel good and that you are told should work means that when it doesn't work it's your fault that it didn't work and you bury that attempt to fix yourself further with the sunk cost.
That too. It's really mindfucky. It's possible to get stuck in that shit for years, especially of you have other people and/or a whole community "supporting" you in your efforts.
Yeah I can imagine it becomes almost a sort of bravery to persevere with something where you aren't seeing much benefit.
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