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Take it from Ky (who helped invent some of these techniques before figuring out they didn't work). It's okay to be trans. It's fine to be you. You don't need to meditate on your embodiment or any such shit to try and cure yourself of the way you feel. Feeling trans is fine.https://twitter.com/reclaimingtrans/status/1371951770566598656 …
Funny enough, I used meditation to help me manage dysphoric feelings but in the end it helped me accept I was trans. Helped me become more aware of my mind and eventually I couldn't deny that what I was trying to do was denial/self harm. Brought up what I was trying to repress.
