I once had to have somebody hold my tray in the cafeteria
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You need a squire.
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Your muscles will still grow with one or two sets, just slower
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I did that last week. Split squats until I literally fell down. It was a bad idea.
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I switched to splits last week and they make my legs cry
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Keep it up
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I did a boot camp thing once and almost couldn’t drive home because I had a hard time gripping the steering wheel
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Ugh. Relating to this way too hard after meeting with my trainer this afternoon to do back squats.
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