Thank you so much for this creative, accessible, encouraging adventure! I'm good 16 out of 17 days and really appreciate how easy it is to feel a new sense of control. Increased physical strength is transferable to willpower -- an unexpected gift!
Tara Parker-Pope designed a 30-day wellness program that she wanted to do herself. How did she do that? Read here: https://nyti.ms/2FInhmy by @taraparkerpope
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