I'm so fucking depressed, I can't sleep, I can't stop crying, I can't quiet my mind, I can't calm down. I feel like just running, where I don't know, but my body is just pulling me. I just hate this country and want out.
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I was exactly there, told a trusted loved one of my suicidal thoughts, she turned to her general MD for advice, he said "Tell her to get to a family physician SOON! Depression CHANGES THE BRAIN." I did. An active plan to address out-of-whack brain-chemistry & body began. Plz try.