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What works for me: pick one thing, something that can be accomplished in your home, make a pot of coffee, walk to the mailbox, anything like that and make a goal to do that thing by noon everyday. After you do that one thing consistently, add another. Having a goal helps me.
Sadness and depression also act as heaviness on me. Literal, physical heaviness. Like Amy, I chose to do one thing, anything, every day that got me out of bed and progressing. Being with dogs helped. They're so empathetic I felt bad worrying them!
One thing, just one-set reasonable expectations for yourself. I was depressed and literally did not get out of bed except to go to the bathroom for 3 days. The weight is immeasurable. Just making myself put on clothes helped and it did get a little better each day.
I’m always shocked that it’s always the same thing: not just my head but my entire being tells me not to do the simple things that make me feel better. Even now in retirement when I can step away from negative stimulus it’s so often a struggle
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