Anyone got any experience with water fasting?
Strangely enough I find it easier to start a fast early in the work week - work is a good distraction from hunger for me, and I get extreme mental clarity around day 2. Probably better to ease into it the first time though.
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yeah first time I was just gonna take it super easy and hang out and do very little. I am gonna have some free time in January and will knock it out then. Thanks again for your advice.
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Glad to help! It's something I spent a lot of time researching and then practicing, but everyone's experience is different so I'm sure you'll find what works best for you
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