Anyone got any experience with water fasting?
If you count black coffee as "water" my record is 6 days. Be careful upon refeeding - stay away from anything that will spike your blood sugar for a day or so, because that can also kill you (though 3-5 days is pretty safe - that mostly happens after weeks without food)
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Thanks for the advice. I was going to do ~7-10 days but work came up so I don't have time now. I'll keep it in mind for next time.
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Strangely enough I find it easier to start a fast early in the work week - work is a good distraction from hunger for me, and I get extreme mental clarity around day 2. Probably better to ease into it the first time though.
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