Rob Hanna

@PurestVitality

Eat simply, train deeply and rest completely. Learn to live vitally with no added costs, pills, or any savant's one-trick nonsense.

San Fran Austin Miami Beach
purestvitality.com
Joined February 2011
22 Photos and videos Photos and videos

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  1. Retweeted
    Jun 8

    There is no quick fix on good health or being natural, you have to perform. feeling is understanding. Make sense

    You ask and you shall receive... I've got on the Unbeatable Mind !
    3 replies 39 retweets 157 likes
  2. Retweeted
    Jun 2

    Watch the documentary . A must see for all Americans.

    3 replies 97 retweets 107 likes
  3. Retweeted
    Jun 4

    Smartest people I know: 📚 Voraciously read 📝 Write constantly 🕵🏽‍♀️ Ask questions 🤔 Schedule time to think ⏳ Understand time is an asset

    4 replies 162 retweets 553 likes
  4. May 11

    Pt 2) & explains fasting/ketosis hydration benefits

    5 likes
  5. May 11

    Pt 1) Eat more salt, improve weight loss–who knew?!

    1 retweet 3 likes
  6. Retweeted
    May 10
    Replying to and

    Carbohydrates are not essential for you. You can live a normal life without any carbohydrates in the food.

    3 replies 5 retweets 10 likes
  7. Retweeted
    Apr 25

    Oral β-hydroxybutyrate increases ketonemia, decreases visceral adipocyte volume and improves serum lipid profi...

    2 replies 23 retweets 56 likes
  8. Retweeted
    Apr 10

    telomere length and red meat🤔

    5 replies 12 retweets 39 likes
  9. Retweeted
    Mar 31

    Dr. Adam Nally Speaking At KetoKademy

    4 retweets 5 likes
  10. Retweeted
    Mar 3

    ? going style? Here’s list of biometrics to consider measuring to track Metabolic Fitness!

    3 replies 39 retweets 78 likes
  11. Retweeted
    Mar 5

    Nice little 2 minute vid on the primary culprit for atherosclerosis (hint: it's not fat 😁 )

    3 replies 21 retweets 45 likes
  12. Mar 2

    Why do people use terms that literally contradict what they mean, like "practice mindfulness"... you really want to cram even more up there?

    1 like
  13. Retweeted
    Jan 18

    Incredible fact: 8 men own 1/2 world's wealth ...wonder how well this trends throughout human history–are we serfs?

    1 retweet
  14. Jan 13

    Are metabolites in urine (from foods) same for every microbiome?

  15. Jan 11

    "On your last day on earth, the person you became will meet the person you could have become." –Anonymous Right Now is the time for better

    2 likes
  16. Retweeted
    Jan 10

    T2D ENDGAME

    2 replies 9 retweets 26 likes
  17. Retweeted
    Jan 4

    Rhythm of breathing affects memory and fear - Northwestern Now

    2 replies 1 retweet 3 likes
  18. 31 Dec 2016

    Maybe we should work national policy to impose such diets on our elected officials...

    ketone supplemented rats run further and make better decisions😜
    2 likes
  19. 30 Dec 2016

    Don't need New Year's resolutions if you constantly eat, sleep and practice that which makes you more vital and delivers enduring equanimity

  20. Retweeted
    27 Dec 2016

    Roe and Co calculate "how far individual glaciers have been driven from pre-industrial states by climate change":

    1 reply 2 retweets 3 likes

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