it's unfortunate that sleep is so casually disregarded by the folks who need it most when a consistent sleep schedule impacts your wellbeing
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sleep is important and resting is vital for good health mentally and physically. take care of you and your body and make time to sleep.
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in a culture where the glorification of hard word pairs with the expectations of working sleep feels like a prize but we must remember it's as necessary to sleep, as to have community, as to drink clean water. we should prioritize sleep; it is more than self-care.
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