Christian JarrettVerified account

@Psych_Writer

Deputy Editor | Author of BE WHO YOU WANT: Unlocking The Science Of Personality Change:

England
christianjarrett.com
Joined July 2011
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  1. Pinned Tweet
    May 20

    🤗It's UK pub day for BE WHO YOU WANT🤗 It's my most personal book yet - I've distilled all I've learned in psychology to try to help readers enact positive change in their lives My thanks to

    4 replies 11 retweets 71 likes
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  2. 12 hours ago

    Shaggy and strong, or shorn and sharp? Hair’s evolving symbolism – By Frank Gonzalez-Crussi for Makes me nostalgic for my own crazy hair era ...

    3 likes
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  3. 13 hours ago

    Really chuffed to have this feature on lucid dreaming in the latest issue of (on newsstands now). Thanks and Benjamin Baird for expert and artistic input!

    1 retweet 4 likes
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  4. Sep 22

    We often see anxiety as a clinical symptom, but to existential philosophers it's an emotional state that you need to feel if you're to truly grasp your freedom Our latest philosophy-based Psyche Guide, this one by David Egan (ht )

    1 retweet 4 likes
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  5. Retweeted
    Sep 17

    Could your intuition could use a little guidance from notable success stories and evidence-based insights?

    1 reply 3 retweets 8 likes
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  6. Retweeted
    Sep 17

    Great fun writing this for !

    How to use "distanced self-talk" to regulate your emotions and increase your wisdom: By for
    1 retweet 3 likes
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  7. Sep 16

    6 likes
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  8. Retweeted
    Sep 15

    Thank you for the opportunity to write this piece on learned helplessness and hope for , -- it was a reminder of the importance of HOPE during hard times.... and how we can all cultivate hope to be more resilient.

    Ground-breaking studies on 'learned hopelessness' paved the way to uplifting research into hope and how it can be cultivated. I love this practical and positive new Psyche Idea from via
    3 retweets 12 likes
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  9. Sep 15

    How to use "distanced self-talk" to regulate your emotions and increase your wisdom: By for

    7 retweets 12 likes
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  10. Sep 13

    Ground-breaking studies on 'learned hopelessness' paved the way to uplifting research into hope and how it can be cultivated. I love this practical and positive new Psyche Idea from via

    1 retweet 19 likes
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  11. Sep 9

    A serendipitous finding has led to a research programme exploring the possibility that we might be able to increase the number of involuntary positive images that pop into our minds - a wonderful Psyche Idea from

    2 replies 6 retweets 12 likes
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  12. Retweeted
    Sep 9

    People tend to think of personality traits as fixed i.e. "that's just how I am, nothing I can do about it". This article by from explains that personality traits are, in fact, malleable with purposive effort and time. Very interesting read.

    Enhancing your extraversion could help you meet your goals, here’s how. Psyche Guide:
    1 reply 2 retweets 11 likes
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  13. Retweeted
    Sep 8

    How to come out of your shell? Great, actionable article by on tangible practices for introverts:

    1 reply 1 retweet 1 like
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  14. Retweeted
    Sep 8

    You can decide to be less introverted (if that’s what you want)

    13 replies 5 retweets 62 likes
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  15. Retweeted
    Sep 8

    I loved this guide on the ways to be more extroverted and sociable - so many interesting strategies to apply. And it's a great taster of 's excellent book Be Who You Want, on personality change more generally.

    Calling all shy humans & timid tortoises, there are ways to gradually change your personality & come out of your shell, if you want. I'm delighted to share my new Psyche Guide on how to do this, published today !
    1 reply 3 retweets 10 likes
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  16. Retweeted
    Sep 8

    'Cranking up your extraversion' from (introverted) Lovely articles in on how to live well

    If you want to dial up your levels of extraversion to feel less isolated and allow more room for the unexpected, this Guide will show you how. Psyche Guide:
    1 reply 2 retweets 5 likes
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  17. Sep 8

    Calling all shy humans & timid tortoises, there are ways to gradually change your personality & come out of your shell, if you want. I'm delighted to share my new Psyche Guide on how to do this, published today !

    1 reply 8 retweets 18 likes
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  18. Sep 6

    "Yes, the world is full of suffering, marked by death, rent by entropy; but it is also filled with beauty, wonder and opportunities for love and compassion" by Brian Treanor for (ht editor )

    6 likes
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  19. Sep 4

    I’m very lucky to have read an advance copy of this fantastic forthcoming book from the talented author & science writer Authoritative, measured, practical & encouraging, it will change your attitude to life’s challenges - def one to preorder or wish-list; due Jan 22

    4 replies 2 retweets 36 likes
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  20. Retweeted
    Aug 30

    This is fascinating & shows how weak colour information can be on a photo for the brain to fill in the gaps and "colourise" it for you. It's a black & white photo, but overlaid with a thin grid of coloured lines. They're enough to trick your mind into seeing a full colour image

    240 replies 4,434 retweets 16,500 likes
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  21. Sep 2

    Just in time for the next academic term, this week's Psyche Guide provides you with psychologically informed advice on how to study effectively, from the fantastic

    1 reply 6 retweets 16 likes
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