And when I do start eating more, the plan is to combine it with more exercise, too... The first time I fasted, I lost about 10kg and put on about 3kg when I started eating normally again.
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Yes that is true.But in general strength training is so underrated. If you ask anyone they'll tell you they do cardio because they want to burn calories. Cardio makes you miserable and you barely see results. to see results much faster you have to combine it with weights.
Yep. :) Unlike @FloWi, I am quite lucky in that I seem to gain muscle mass quite easily.
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And still men ( with help from testosterone) build muscle mass so much faster than women. Took me years too get the definition
@gabro27 got in a few months. Pretty annoying hahaThanks. Twitter will use this to make your timeline better. UndoUndo
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Lucky you - when I started climbing I plateaued (is that a verb?) after reaching the 4+/5- grade. Our trainer then said that I should check if I eat enough proteins. That definitely helped. Have to keep an eye on that.
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Getting enough protein in your system is quite hard, especially as you develop more muscle and you'll start needing more protein. Unless you like to eat 7 chicken breasts a day, you have to supplement a bit with protein shakes
End of conversation
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