Losing weight isn't easy, but it is simple: I ate just one normal-sized meal a day for the last six weeks, and I've lost 7kg. First two weeks were hard, but it was quite easy after that. Going somewhere unfamiliar made it easier to break old, bad eating habits. Ask me anything.
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Can you elaborate on how to exactly train the metabolism? Do you mean „workout —> more muscle mass —> more burning fat“? Or do you have any other tips? Btw: have you seen “fat, sick and nearly dead”? They drank all sorts of juices all the time & got lots of nutrients that way.
In particular, juices contain a lot of sugar (fructose), which enters the body all at once and spikes your blood sugar levels. This causes the energy to be stored as fat if it's not used by the body soon afterwards. (Please correct me if I'm wrong, @iri_ami!)
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Muscle (at rest) does burn about three times more energy than fat, but it's a relatively small amount compared to what's used by exercise.
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Yes that is true.But in general strength training is so underrated. If you ask anyone they'll tell you they do cardio because they want to burn calories. Cardio makes you miserable and you barely see results. to see results much faster you have to combine it with weights.
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Yes absolutely one of the most common misconceptions on nutrition is that eating a lot of fruit (or drinking it) is healthy. Yes it is better than a processed chocolate bar but fruit Is basically filled of sugar. Also juices are meant to be made of vegetables not fruit
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They mostly drank green juices made out of vegetables.
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