Losing weight isn't easy, but it is simple: I ate just one normal-sized meal a day for the last six weeks, and I've lost 7kg. First two weeks were hard, but it was quite easy after that. Going somewhere unfamiliar made it easier to break old, bad eating habits. Ask me anything.
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Sorry for the long monologue, wasn't trying to lecture you, just share what I know :)
I agree it's the healthiest thing ever, but as a doctor said to me, every day I spend with surplus visceral fat around my waist isn't good for me either...
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Yup, that is truth too
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