Losing weight isn't easy, but it is simple: I ate just one normal-sized meal a day for the last six weeks, and I've lost 7kg. First two weeks were hard, but it was quite easy after that. Going somewhere unfamiliar made it easier to break old, bad eating habits. Ask me anything.
-
Sorry for the long monologue, wasn't trying to lecture you, just share what I know :)
No, it's completely fine! Part of it is definitely about motivation, and seeing a slow daily downward trend of about 100g/day does wonders for encouragement, when your goal is weightloss!
-
-
I totally get it. It's surely reward driven, and when you see that weight dropping you get motivated to continue
-
Yep. And I need to pick my exit point carefully, and not overcompensate afterwards! Though I do want to be able to eat more, generally! Your Instagram posts really don't help with temptation... ;)
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.