Losing weight isn't easy, but it is simple: I ate just one normal-sized meal a day for the last six weeks, and I've lost 7kg. First two weeks were hard, but it was quite easy after that. Going somewhere unfamiliar made it easier to break old, bad eating habits. Ask me anything.
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I know, I hear this a lot, but the programmes my ex-girlfriend tried with me resulted in me *gaining* weight (and it was extremely frustrating for her). It's the second time I've done this fasting, and it's the only thing which has worked. It's not long term...
And when I do start eating more, the plan is to combine it with more exercise, too... The first time I fasted, I lost about 10kg and put on about 3kg when I started eating normally again.
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We are all so different so everyone has to find the way that works for them, but fasting still sounds bad to me, I'm sorry. I do understand it's the only way you've seen results, so that motivates you to do it. Make sure you get nutrient rich foods ( both macro and micronutrients
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Sorry for the long monologue, wasn't trying to lecture you, just share what I know :)
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No, it's completely fine! Part of it is definitely about motivation, and seeing a slow daily downward trend of about 100g/day does wonders for encouragement, when your goal is weightloss!
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