What is the capitol of Assyria?
Losing weight isn't easy, but it is simple: I ate just one normal-sized meal a day for the last six weeks, and I've lost 7kg. First two weeks were hard, but it was quite easy after that. Going somewhere unfamiliar made it easier to break old, bad eating habits. Ask me anything.
-
-
- Show replies
New conversation -
-
-
Lunch is necessary to socialize with my coworkers, dinner is the time I spend with my wife, which one should I drop? (I really don't want to carry my current 93+kg on 42km)
-
At some point I was practicing intermittent fasting and skipped food for 2 (non-contiguous) periods of 24 hours a week. It's an act of will, but it's absolutely possible to socialise with your coworkers while *they* are having lunch. You don't have to eat.
- Show replies
New conversation -
-
-
As soon as you'll be back to normal eating ( because let's be honest, this is not sustainable for long) your body will be used to not burning much and you'll put back more weight and fast
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
What you want to do to train your metabolism is give it enough nutrients so it functions well and at the same time stay fit ( a combination of strength training and cardio would be ideal)
-
I have been doing a bit of both strength and cardio, but it's not been intense. The biggest benefit seems to have been the smaller appetite developed in the first fortnight, which means I don't feel like eating more than I do...
End of conversation
New conversation -
-
-
What you should concentrate more is correct quantities of food and nutrient dense foods. I am not a nutritionist, but I have studied sports nutrition, so not an expert but I know basics
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Some of us (me included) are born with a shitty and lazy metabolism (unlike lucky ass
@gabro27), but you can train your metabolism and improve it, and it's the only solution for long time health goals, in my opinionThanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
This Tweet is unavailable.
-
Not alcohol (!) and I drink water when I'm thirsty. The reduced appetite from having got through the first two weeks was enough to avoid binging, but it's also harder for me to know where to find any binge-foods in Marrakesh, so that helped!
- Show replies
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.