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And even if they're not - 2 years ago, an entire week free of pain was unthinkable. This is a dramatic improvement of my qualify of life. Not to mention the other benefits, such as weight loss without going on a diet.
Ok, well I'm where you were two years ago, but with some dumbbells on order.
Get a coach. You will either hurt yourself, lose motivation or work harder for fewer results otherwise. I hesitated for months, but I do not regret it for a second. Best money I spent.
I'm happy to answer any question you have, my DMs are wide open should you feel the need to.
Weekly Pilates session (with coach) did it for me (took less to be pain free, and then also added split keyboard and new chair to make it even better). Also best money I spent (we’re in full lockdown so haven’t done a session in 1.5 months, it’s showing)
I've tried pilates and this is *hard*! I think I'd enjoy it quite a bit with a coach, but by myself with books and videos is just too hard. Instead, I've taken to rope jumping for a good cardio workout
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